Summer is here, the weather is great, and it feels like the perfect time to get outdoors and enjoy a round of golf or just hang out with friends. But there are two things you don't want to be doing this summer: going out without sun protection or forgetting your skin needs plenty of care every day.
Summer is the best time to hit the beach and enjoy picnics under the blue skies and this is when you are likely planning to soak up some sun. But there are downsides to this summertime fun. After the cooler months, your skin cells are in a resting phase. When exposed to UV light, the cells divide quickly, causing darker and darker spots.
It's well known that harmful UVA/UVB rays from the sun can cause skin cancer and premature aging. There are several ways to protect yourself and your skin, such as wearing SPF clothing or putting creams regularly throughout the day. But what about when you're out playing sports, spending time in the water, or just hanging around outside?
While this can be difficult for men who are focused on going shirtless as often as possible, there are several ways to do this. So, here are seven tips that will help you take care of your skin this summer and throughout the year. Let's dive in.
Apply Sunscreen
UV radiation is present in sunlight and other forms of light, such as tanning beds. It can cause skin cancer, premature skin aging, and other skin problems. Using a sunscreen with an SPF of 30 or higher will help protect your skin from UV radiation. Look for sunscreens labeled "broad-spectrum," as they will protect you from UVA and UVB radiation.
Sunscreens with an SPF of 30 or more will protect 97% of the UV radiation. Apply sunscreen 15-30 minutes before going outside and reapply every 2 hours.
Use A Gentle Cleanser
Use a gentle, alcohol-free cleanser. Moisten your face with lukewarm water and use your fingertips to apply a cleanser. Because scrubbing irritates the skin, try to resist the urge to scrub your skin. Instead, wash with warm water and wipe dry with a soft towel after rinsing. Doing this will help prevent the further buildup of dead skin cells, leading to blackheads and blemishes.
Moisturize Your Skin Daily
You may not think about it, but your skin needs to be moisturized every day. The best moisturizers contain at least three ingredients: an emollient, a humectant and sunscreen. Also, look for one that contains ceramides. These are lipids found in your skin's outermost layer and help keep the skin moist.
Dry skin is a common problem, and it can be tough to find the right moisturizer that works for you. Experts recommend moisturizing at least twice a day or as needed to make sure skin is soft and supple. Popular brands include Cetaphil, Eucerin and Aquaphor.
Exfoliate Every Other Day
If you're like me and have acne-prone skin prone to breakouts, try to exfoliate every other day. That way, your skin can heal itself a little faster but at the same time get rid of all the dead skin buildup on the surface. And don't forget to use SPF for your face if you want to protect those new cells!
Exfoliation is one of many ways to remove dead skin cells, dirt, oil, and other impurities from the surface layer, making your skin more radiant and getting rid of any blockages or ingrown hairs that might have built up on your face. For example, shaving this week without exfoliating could cause ingrown hair around your beard area or chin.
Drink Plenty Of Water
When we drink a lot of water, our bodies are flushed out with clean oxygenated blood. This helps to remove toxins from the organs within the body. Having good healthy skin is essential for healthy living situations.
Men should drink plenty of water to stay looking young and handsome! Your skin's firmness and hydration improve when you drink plenty of water. Scars, wrinkles, and soft lines are less common in people who drink a lot of water, and they don't age as quickly as those who drink less water. Profound effects of physical activity depend on adequate hydration before, during and after exercise.
Eat Plenty Of Fruits And Vegetables
Did you know your diet can play a role in how healthy and youthful you look? Eating a good variety of fruits and vegetables can provide your body with the nutrients to keep your skin smooth, soft and full of bounce.
Eating a healthy, balanced diet is vital for overall health, including good skin health. Consuming plenty of fresh fruits and vegetables is one of the best ways to give your skin the nutrients. These foods are packed with antioxidants, vitamins and minerals that can help to protect against the cellular damage caused by free radicals. Smoking, pollution and sunlight can also cause wrinkles and age spots, so make sure you eat plenty of fruits and vegetables to help keep your skin looking young and healthy.
While you can eat many different things to achieve this, some of our favorites include fatty fish, avocados, walnuts, sweet potatoes, red or yellow bell peppers, broccoli, and tomatoes. If you're looking to improve the look and feel of your skin, be sure to add some of these foods to your diet!
Reduce Smoking and Alcohol Intake
Quitting smoking and reducing alcohol consumption are two of the healthiest decisions you can make for your skin. Smoking and drinking damage collagen and elastin, which is crucial for keeping skin looking smooth, taut, and youthful. In addition to wrinkles, smokers and drinkers are more likely to suffer from rosacea, psoriasis, and other skin conditions.
When you drink alcohol, it dehydrates your body by making you pee more. There isn't enough water left in your system for other important things like keeping your skin hydrated. So if you want to keep your skin looking its best, ditch the cigarettes and booze!
Summertime is great for swimming, hanging out with friends, and catching up on your reading list. But it can also be tough on your skin. Summertime can be a challenging time for men's skincare. There are many things to keep in mind when it comes to keeping your skin looking and feeling its best. If you're not careful, the sun and humidity can leave your skin feeling dry and irritated. We've listed some tips for keeping your skin healthy and hydrated all summer long in this article. We hope you find this information helpful!
