One of the most crucial aspects of body skincare is your skincare routine. Do you know your skin type? Has any dermatologist examined your body and found out what type of products are right for you?
Skincare is a confusing topic. You might hear one celebrity claiming to apply oil on the body while another praises expensive lotions and potions. We all want healthy skin, but there's so much information available that it's overwhelming trying to figure out the best way to take care of your skin.
There are so many products out there, and it is hard to find a routine that works for everyone. With our ever-growing assortment of body moisturizers, hair removal formulas and other beauty aids, we spend a lot of time working on how to appear attractive from head to toe.
People often take their skin for granted until they experience a problem. While there are various body skincare products on the market, from moisturizers to hair removal creams, not all of them are necessary. Many people overload their skin with products, causing more harm than good.
We assume that it will take care of itself as long as we keep it clean. However, this isn't the case. To keep our skin looking and feeling its best, we need to follow a proper skincare regimen.
And summertime is the perfect season to kick off a good body skincare routine. Our skin can take a beating with plenty of activities and events that keep us outside and often in direct sunlight. Not to mention, the sweat and oil production during the summer months can often lead to breakouts and skin blemishes.
So, here are some tips on how to keep your skin looking its best:
Jump Into The Shower
Taking a shower is a great way to start your skincare routine when you wake up. The warm water and steam encourage your pores to open up and are the perfect way to prepare your skin for a refreshing cleansing experience. If you have drier skin, it is better to apply your mask before taking a shower. It will help your skin seal in all the moisture and hydration needed. Taking a shower is one of the simplest and most satisfying ways to start your day.
Clean Your Body With a Gentle Soap
Cleaning your body with soap will remove sweat, oil, and dirt from the skin - all of which can lead to bacterial growth and acne. It will also help to dislodge any dead skin cells on the skin, which causes your complexion to look dull.
It has long been a debate whether soap is necessary to clean skin or not. Some say that the natural oils on our skin are enough to ward off dirt and bacteria, while others insist that soap provides a deeper cleanse.
The reality is that soaps, particularly those designed for adults, are too harsh and can strip away the body's natural oils, leading to dryness and skin irritation. Choosing a mild soap that cleans your skin without harsh chemicals or unnecessary fragrances will help you avoid these issues.
Exfoliate With A Body Scrub
It is a fact that every day our skin sheds cells which are replaced with new ones. The older the cells, the rougher and drier they become. Over time, this accumulated layer of dead skin can make our skin look dull, dry, and aged.
Exfoliating with a body scrub leaves the skin looking smoother and younger. It also allows your moisturizer to penetrate better, which results in softer, hydrated skin. There are all kinds of body scrubs on the market, but you can also make your own by using olive oil, sugar, or salt.
Shave Body Hair
For both men and women, hair removal is a regular beauty ritual. But there's more to it than just aesthetics. Recent studies suggest that shaving might have some surprising health benefits, too.
According to a study by the University of California at San Diego, shaving body hair may help skin look healthier. The study, published in the Journal of Cosmetic Dermatology, looked at how hairless skin reacts to bacteria. Results showed that shaved skin had a better reaction to bacteria and was less likely to get infected.
Also, shaving your body hair boosts your circulation and helps keep your skin healthy by removing oils and bacteria accumulated in hair follicles. It can also reduce the likelihood of developing ingrown hairs, razor burn, and other skin irritations. Always apply mosturizer after shaving.
Apply Moisturizer All Over Your Body
Moisturizers are an essential part of a skincare routine, no matter your skin type.
After shaving, applying moisturizer can help seal your skin with hydration, protect against environmental stressors, and keep your skin looking and feeling its best.
When used regularly, a good moisturizer can:
- Improve your skin's hydration levels
- Make your skin look and feel smoother
- Prevent your skin from drying out and cracking
- Reduce the appearance of fine lines and wrinkles
- Help with some skin conditions, such as eczema and psoriasis
Apply Sunscreen
You should apply sunscreen every day. The best time to apply sunscreen is 20 minutes before you go outside. People have been using sunscreen for a long time to protect their skin from the sun's harmful rays. Sunscreen can help prevent skin cancer, premature aging, and other skin problems.
Dermatologists recommend sunscreen with a sun protection factor (SPF) 30 or higher for people who spend time in the sun, whether for work or recreation. The American Academy of Dermatology (AAD) advises people to use a broad-spectrum sunscreen that protects against both ultraviolet A (UVA) and ultraviolet B (UVB) rays. UVA radiation can cause skin cancer and premature aging, while UVB radiation causes sunburn.
A body skincare routine can seem like a lot of work, but it's worth it to have healthy, happy skin. Adding a body skincare routine to your weekly routine can have a lot of long-term benefits for your skin health.
This article outlines the steps you should take to improve your skin's appearance and protect it from damage. We hope this will inspire you to begin your skin care regimen today!
